Your answer is: Know your family <span>health history and use reliable resources to research any family.illnesses because this will help you understand risks and available treatments. By process of deduction, doctor's appointments cannot perfectly ensure a lack of sickness, increasing sleep has studies that suggest it actually increases chances of weight gain, and performance-enhancing supplements are actually harmful if you don't need them. Good Luck!</span>
The best and most correct answer to the following question above is exercise and a healthy diet play an important role in decreasing your chances of developing a disease.
Hope this helps :)
Your BMI indicates the body fat. It can tell if you’re underweight Overweight or obese
