Answer:
A chemical called endorphins are released in your brain, this causes a stress relief sensation and mood boost
Explanation:
Wellness refers to a balance of physical, social, mental, and
emotional health. It is generally used to mean a healthy balance of the mind,
body, and spirit. It is an active process of constantly becoming aware and
making choices towards a healthy and fulfilling life. Wellness goes hand-in-hand
with physical fitness and is sometimes used interchangeably in describing a
healthy lifestyle.
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The World Health Organization puts it as: “a state
of complete physical, mental, and social well-being, and not merely the absence
of disease or infirmity."<span>
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Health problems like diabetes,arthritis, and even obesity.
salivary amylase break down carbohydrates into disaccharides
sucrose,lactase,and maltase break down
pancreatic amylase break down carbohydrates and disaccharides
monosaccharides are transported to the blood stream.
