Answer:
189.1
Explanation:
maximum heart rate = (HRmax)
The better formula is: HRmax = 208 − (0.7 × age).
208 − (0.7 × 27) = 189.1
Here is an example for a 25-year-old: 208 − (0.7 × 25) = 190.5.
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Answer:
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Explanation:
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Answer:
While acute stress is known as short-term stress, chronic stress is defined as “long-term” stress. This is stress that stems from working in a toxic environment every day or fighting with your spouse constantly. This is the type of stress that seems never-ending and can negatively impact your health.
