Sophia can suggest to her friends to participate in fun run, a daily walk or in a sport tournament. This way, they will be preoccupied with these healthy activities and forget to be involved with drug and alcohol use.
In addition, Sophia can also suggest to everyone to share their time by being a volunteer in a civic activity, which is more meaningful and self-rewarding.
You have a lot of control over it. You can choose to be active, you choose what types of foods you eat. You can also control if you smoke, or drink. You basically have around 80%-90% of control. If you do the right things I think It will lessen your chances of having the disease.
Hope this helps!
I would advise her not to lose any weight at all as according to the skin fold test which measures her body mass index she has 22 percent body fat which is in the normal/healthy weight range. Any BMI between 18.5 to 24.9 is considered healthy. If she really wanted to she could lose the 7 pounds as long as she stays within the healthy BMI levels and doesn't drop any lower than 18.5 but she really doesn't need to.
Answer:
Close your eyes and think of peace ful thoughts.try to feel relax and at ease at times
