Stretching consistently widens your range of movement. Your muscles become looser which allows them to move with less tension and become more flexible.
It makes you feel more loose and become easier each time you do them. It also makes you feel ready for physical activity after stretching in each area.
<span>A diet high in fiber can help prevent prevention: </span><span> -the constipation -cardiovascular illnesses, - Colon cancer - <span>Obesity</span></span>
