1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
defon
4 years ago
9

Pls explain how u got it too ty

Health
1 answer:
natulia [17]4 years ago
5 0

Answer:

Reesa must perform her training within a heart rate range of 140 and 160 bpm.

Explanation:

Reesa, a 20-year-old athlete, must work on her physical exercises taking into account that her heart rate should never exceed 200 bpm, equivalent to her maximum heart rate (MHR).

MHR is an estimate of the maximum work the heart can do without risk of injury or damage.

The formula for calculating MHR is:

<em>MHR = 220 - age </em>

In the case of Reesa;

<em>MHR = 220 - 20 = 200 bpm.</em>

Since Reesa wants to train at 70 - 80 % of her MHR, it is calculated:

  • <em>MHR70 = 200 X 70% = 200 (70/100) = 140 bpm </em>
  • <em>MHR80 = 200 X 80% = 200 (80/100) = 160 bpm  </em>

<u>Reesa should adjust her work so that her heart rate stays between 140 and 160 bpm</u>.

You might be interested in
A nurse is assessing for strabismus in a pediatric client. identify three (3) clinical findings noted with strabismus.
mel-nik [20]
Strabismus is a physical incapacity of the eye alignment. Some results show that hyperopia, anisometropia, astigmatism, and amblyopia are correlated with the presence of strabismus. It also presents the currency of strabismus through its relation to ocular signs and visual impairment. This also associates with premature babies.
8 0
3 years ago
Read 2 more answers
Can somebody please write me a 2 paragraph essay on how you mange stress
Licemer1 [7]

Answer:

I hope this is what you were looking for! :)

There are many ways you can reduce stress, even ones that can change your life.

Explanation:

     Stress can interrupt your daily life making your everyday life, or trying to enjoy simple tasks, a hassle. One way you can reduce and avoid stress is by finding simply what makes you stressed. Locating the source and being aware of it can help with that overwhelming feeling that it may cause. The next thing you can do is just do something about it! Stressed about being a new parent? Afraid you won't make the basketball team? Talk to your friends, family, peers, anyone who can help you through this time of uncertainty. Watch videos for new parents and find books about how to make sure you're doing the best you can and be confident in this -understandably stressful- thing that you may need some help with. Confronting the stress and making yourself happy or confident in the situation may help. If this doesn't quite make you feel any better- distract yourself, at reasonable times. Don't ignore the problem or event altogether, but a nice healthy distraction may just be what you need. If you are preparing for tryouts and all you can think about is how you can't get your shot from half-court down? Take a break off the court for a while if that's what you may need. You can go and see a movie with your friends (maybe not <em>Space</em> <em>Jam</em>). Turn to a book, relax your muscles, do something! (other than trying again, and again, and again) because while practice does make perfect, you're allowed to have a break every once in a while. Not letting yourself have a breather may increase your stress even more. But all of these may help you get back on your game, and without sore wrists or mind from practicing all day, you may finally get that two-pointer. The stress? What stress?

     Another way you may manage stress is just to do simple self-care, such as planning time for scheduled relaxation. Relaxing can de-stress your nerves, in forms such as yoga, meditating, or even just having some downtime to just let yourself take a deep breath -or two- literally. Schedule you-time, doing something that makes you feel good or happy, even if that thing is as simple as a crossword puzzle or going on a walk. Make sure you're eating and getting your daily nutrition in regularly. Making a 'meal plan' can help with the stressful long work or school days and having what you will eat mapped out (or even cooked already) can also be a great way to make sure you're eating the right amount proportionally and nutritionally. Eating is also proven to put a positive improvement upon your mood. Avoid negative things like staying up at night, not getting daily exercise, or including drugs or alcohol in your life. These things can add more elements to your stress, and the effects of stress may weigh on you. All of these can make you more prone to stress or make stress impact you in a more serious or harder-to-cope way. Stress is an everyday thing so don't <em>stress</em> it- just do what you can.

7 0
3 years ago
Will a person with two dominant genes for brown eyes ever be able to have a baby with blue eyes?Why or Why not?
Natasha_Volkova [10]
It really depends, think of it as 2 light bulbs in each parent. if both light bulbs in both parents are switched on that means their genes that they inherited are only able to have brown eyed babies, although if just 1 of the 4 light bulbs are not on it allows the baby to have blue eyes. 
7 0
4 years ago
Eating ____ can lead to a sugar high
Semmy [17]

there is no such thing. Sugar is a carbohydrate. the carbohydrates get further broken down into single carbohydrate units called monosaccharide.  These single molecules get absorbed across the intestine wall and are sent through the bloodstream.  Carbohydrate in the blood is in the form of a monosaccharide called glucose. your body uses glucose for energy.

4 0
3 years ago
Victor has been seeing a patient for about six weeks now. She’s been coming every week. Rosalind is currently recovering from a
denis23 [38]

Answer:

Different tissues can make up the same organ.

Explanation:

Different tissues can make up the same organ.

Different tissues can make up the same organ.

Different tissues can make up the same organ.

Different tissues can make up the same organ.

Different tissues can make up the same organ.

Different tissues can make up the same organ.

Different tissues can make up the same organ.

Different tissues can make up the same organ.

Different tissues can make up the same organ.

Different tissues can make up the same organ.

Different tissues can make up the same organ.

Different tissues can make up the same organ.

Different tissues can make up the same organ.

Different tissues can make up the same organ.

Different tissues can make up the same organ.

Different tissues can make up the same organ.

Different tissues can make up the same organ.

Different tissues can make up the same organ.

Different tissues can make up the same organ.

Different tissues can make up the same organ.

Different tissues can make up the same organ.

Different tissues can make up the same organ.

Different tissues can make up the same organ.

Different tissues can make up the same organ.

Different tissues can make up the same organ.

Different tissues can make up the same organ.

Different tissues can make up the same organ.

Different tissues can make up the same organ.

Different tissues can make up the same organ.

Different tissues can make up the same organ.

Different tissues can make up the same organ.

Different tissues can make up the same organ.

Different tissues can make up the same organ.

Different tissues can make up the same organ.

Different tissues can make up the same organ.

Different tissues can make up the same organ.

Different tissues can make up the same organ.

Different tissues can make up the same organ.

Different tissues can make up the same organ.

Different tissues can make up the same organ.

Different tissues can make up the same organ.

Different tissues can make up the same organ.

Different tissues can make up the same organ.

Different tissues can make up the same organ.

Different tissues can make up the same organ.

Different tissues can make up the same organ.

Different tissues can make up the same organ.

Different tissues can make up the same organ.

Different tissues can make up the same organ.

Different tissues can make up the same organ.

6 0
3 years ago
Other questions:
  • Which is a U.S. national health goal?
    10·2 answers
  • Drug abuse is the taking of any drug in a manner that can help bolster your physical or psychological state.
    14·1 answer
  • What's the symptoms for being a drug addict​
    13·1 answer
  • Which type of family is also known as a traditional family?
    6·1 answer
  • In which exercises do you gradually and progressively increase the amount of overload you apply to the muscles? a. PNF b. PRE c.
    5·1 answer
  • In what ways can addiction play a role in the lives of young people?
    6·2 answers
  • The best method to analyze your eating habits for improvement is to: save all the containers of things you eat cut out the nutri
    11·1 answer
  • What is anorexia nervosa? select one of the options below as your answer:
    13·1 answer
  • Kiss good and be nice to
    7·1 answer
  • What is the difference between AP and EP and why is it important?
    7·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!