Answer:
The correct answer is - adoption.
Explanation:
The transtheoratical model of behavioral change is a therapy that deals with assesment of the individuals's readiness to develop a new healthier change in the behavior. It also helps in the provides strategies or process of change to guide.
It has six stages of the behavioral change that an individual move through: precontemplation, contemplation, preparation, action, a maintenance and termination in same order.
Thus, the correct answer is - adoption.
Maybe you should find a consultant.Remind your self that it was just a dream.dreams are basically made up brain stories that the mind creates They can make you feel happy, sad, or scared. they may seem confusing or perfectly rational.Usually people forget dreams but you get flashbacks this is sign of anxiety!! It is important that you remind yourself that you are safe and that you are not reliving the trauma, no matter how bad it feels. After the flashback is over, try to understand it. Perhaps write it down or talk about it with a trusted friend or a counsellor.
Also just know you are not going crazy, There are some things you can do that can help you manage these reminders of the trauma.I am assuming you are stressed so consider doing (Deep breathing exercises, Meditation, Relaxation to music, Counseling, to help you recognize and release stress,and Sleep Enough) these practices will decrease stress and anxiety . ^-^
I will feel kinda clam and relax
All of them do and sadly always will ?!
Answer:
"Yes, it is important for you to spend some time relaxing and doing what you like to do. This will help you to be better prepared to manage the demands of the caregiver role."
Explanation:
When people are taking care of patients with chronic diseases, they experience something that is called "the caregiver burnout" which consists in a state where the caregiver is physically, mentally and emotionally exhausted. Usually all their daily routines revolved around the patient and it usually happens when they are the only ones taking care of the patient and don't get help from other members of the family.
It is important to not blame other people but rather, the caregiver should be able to focus their mind in other things that don't revolve around the patient and to take care of themselves mentally and physically by relaxing and doing things they enjoy doing.
Therefore, the most appropriate statement from the nurse would be <u>"Yes, it is important for you to spend some time relaxing and doing what you like to do. This will help you to be better prepared to manage the demands of the caregiver role."</u> since it actually tells the person to find some time to do things he/she enjoys doing and to find time to relax.
