Knee flexion exercise is an exercise that involves bending the leg at the knee joint, thereby reducing the gap between the lower leg and upper leg.
The benefit of this exercise includes:
- Helps to strengthens the muscles in the back of the thigh.
- Helps to strengthens the muscles at the hamstrings.
The voluntary action that i may perform after experiencing fatigue from the exercise is to Stand Upright.
The action will helps my lower leg and upper leg to regain normal posture, thereby reducing the muscle tension around my knee.
Learn more about knee flexion exercise here
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Answer:
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I’m not sure if this helps much, but try thinking of an Aloe Vera plant. When you cut into it, you expose the the sticky center. The part you cut has a “sticky end.” So, think of a knife as the restriction enzyme, and the plant as the DNA molecule that you’re cutting. Hope this helps.
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