Healthy behaviors like veggies and fruits can make you fit and live longer but unhealthy behaviors like smoking and drugs can take off years or even kill you
Answer:
Repair, Maintain, Grow. Protein is especially important to consume after a workout as during the exercise you are effectively breaking your muscles down. ... It's also important to mix this protein with carbohydrates as your body finds it easier to absorb the protein and turn it into more muscle mass.
