Answer:
The principle of progression states that you should increase overload, which can be achieved by using FITT (frequency, intensity, time, and type) when your body adapts to its present routine. The specificity principle states that only targeted exercises will improve specific fitness goals.
Explanation:
Amphibious eggs why idkkk
Listening to music
Talking a warm shower
Be around family or pets
Etc
That’s definitely something to see at 12:02
