Safety tips- check weather before going outside, dress and pack accordingly, put on sunscreen to protect the skin.
Fire safety prevention guidelines- install smoke alarms, test alarms every month, talk with family about fire escape plans and practice them, and if it's in your house Get Out, Stay Out , and Call For Help
Answer:
Pull ups, planks
For lower body run, squats
To aid the self-monitoring process I think because if you have the deadline you will make it a priority to get it done befor the deadline. you are making sure your getting it done befor the deadline
Are u asking what it looks like or what form its comes in
Answer:
Energy is another word for "calories." Your energy balance is the balance of calories consumed through eating and drinking compared to calories burned through physical activity. ... People who are more physically active burn more calories than those who are not as physically active.
Explanation:
