1 - inhale for 3 seconds, hold breath for 4 seconds, and breath out for 7 seconds.
2 - find a stable aspect of your life and focus on it in moments you think a panic attack is going to happen or is happening
3 - step out of the situation on hand
I would say she has serotonin syndrome. you cant mix those
This depends on the person, as people have different needs and athletes need more calories then normal scholars. The average is about 1,600-2,100. But again it depends on the person, for example I can only eat about 1,500 calories a day, despite the fact I'm an athlete, my friend however can eat about 2,500. If this is for personal use I would recommend consulting a doctor or trusted adult before you go on a diet.
Hope this helps :)
Answer:
pra vc também tá assim ooox
Answer:
The part of the digestive tract that contains villi is the small intestine.
