Answer:
exercise and meditating
Explanation:
Exercise is a good way to get rid of stress because you are focusing on your body and stretching as well as being outside listening to nature is a good way to get rid of stress. Meditating is also a good way to get rid of stress because sometimes people can get rid of stress if they are by there selves and is just focusing on the mind.
True is the answer
Hope this helps
Answer:
B. Breastfeeding reduces the risk of food allergies.
Explanation:
I majored in Health
It adds endorphens back into ur brain like positive chemicals and ur less likely to get depressed alot
Tracking your workout progress in the gym in a journal helps you progress and see when to add more weight or reps ,you can try and beat your last workout by pushing your self a lil more bu adding reps or imcreasing weight. food intake is important for your body to use for muscle you have to have enough calories to gain muscle based on your daily caloric intake which can be seen. Taking track of the macronutrients in the food helps change your body composition by your body breaking down the macros into your body
