The answer to this is Plan a steady progression of exercise intensity.
Answer:Exercise and Heart Rate
To achieve both weight loss and increase your fitness, it's best to exercise 45 to 60 minutes 5 times per week. If you are a man, you can find your recommended maximum (or target) heart rate range for exercise by subtracting your age from the number 220.
A. a high fat diet
you have to watch what you eat.
Answer:
C.Updating her previous state information...etc
Explanation:
High levels of stress especially chronic stress can lead to health problems to the fetus. The health problems would most likely be heart disease. If in chronic stress during pregnancy this could also lead to the baby being conceived before the limit of 9 months.
