2 years ago

Is the increase of frequency intensity or duration since the body adapts to training

1 answer:

7 0

It is a true fact that the <span>increase of frequency intensity or duration since the body adapts to training. It is also known by the term progression. The body slowly but steadily adapts to this routine. This way a person can increase the weight training program as well. I hope that the answer has come to your help.</span>

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