<span>By using FITT principles, my cousin’s goal for his cardiovascular system and fitness levels will be achieve for an improvement will be observe. Running three times per week and gradually increasing to five times a week for cardio-vascular fitness is very effective after three months. Moreover, these changes will be monitor with heart rate monitor and a weighing scale.</span>
Mental health disorders are a wide range of mental health conditions, disorders that affect your mood, thinking and behavior.
Explanation:
Answer:
Behavioral
Explanation:
The behavioral approach to psychology is also known as 'behaviorism', this area of psychology studies the connection between our minds and actions, exploring all that is hidden behind our thoughts, attitudes and emotions. For the behavioral approach, there is no mind-body duality and thus everything is seen as operant behavior: emotions, actions, physiological reactions, language, thought, etc. Individuals who believe that rewards and punishments determine our actions are following the behavioral approach of psychology.
Answer:
Can I Prevent Heart Failure?
Stick to a healthy weight.
Exercise regularly.
Eat fruits and vegetables, whole grains, and lean proteins.
Limit bad fats, added sugars, salt, and alcohol.
Don't smoke or use recreational drugs.
Reduce your stress.
Get enough sleep.
