You have to solve problems that don’t have a clear solution
Answer:
Pull ups, planks
For lower body run, squats
body composition is used to describe the percentages of fat, bone, water and muscle in human bodies ( in physical fitness). Because muscular tissue takes up less space in the body than fat tissue, body composition, as well as weight, determines leanness.
Milk because it has more of a high quality of protein. So the answer is A.
