Question

How many calories do you have to take away to lose one pound?

Answer 1

Hi,

How many calories do you have to take away to lose one pound?

- about 3500 calories

What are some of the dangers of taking pharmaceutical and herbal preparations to lose weight?

- a loss of water

- also result in the loss of minerals, such as magnesium and potassium, which can lead to increased blood pressure, irregular heartbeat, and kidney failure.

Answer 2

Five different strategies that are effective in promoting weight loss could be:

- doing sports:
- drinking a lot of water:
- eating unsaturated fats and proteins:
- sleeping more:
- eating more often,(at least 5 meals a day)