The answer is : Skill related fitness factors are essential for success in sport. These are: Agility - the ability to change the position of the body quickly and with control.
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Answer: Fitness includes five essential components, flexibility, cardio respiratory fitness, muscular endurance, muscular strength, and body composition.
Explanation:
These five components are vitally important to health and wellness as well as to the ability to engage in normal activities of daily living (ADL"s) such as performing chores or taking care of loved ones. Your exercise training programs should be designed with the intent of improving each of the five components of fitness. This will help ensure optimal health and performance in addition to preventing chronic disease (e.g. heart disease, diabetes, osteoporosis etc.).
Isotonic exercise, Isometric exercise DOES NOT! include weights. plus its a type of joint ankle strengthening exercises. Isotonic<span> comes from the Greek "iso-", equal + "tonos", tone = maintaining equal</span>
After World War II, the need to diagnose and treat returning soldiers for mental illness led to the development of "<span>the Commission on Health to examine the health needs of returning soldiers and their families"
In short, Your Answer would be Option C
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