Answer: Fitness includes five essential components, flexibility, cardio respiratory fitness, muscular endurance, muscular strength, and body composition.
Explanation:
These five components are vitally important to health and wellness as well as to the ability to engage in normal activities of daily living (ADL"s) such as performing chores or taking care of loved ones. Your exercise training programs should be designed with the intent of improving each of the five components of fitness. This will help ensure optimal health and performance in addition to preventing chronic disease (e.g. heart disease, diabetes, osteoporosis etc.).
Answer:
i think the word would be frequency
Explanation:
The answer to this question would be: D. higher rates of childhood insomnia
Secondhand smokes are known to cause lung problems such as bronchitis or asthma. In children, it also increases the Sudden Infant Death Syndrome or SIDS. Some research also says possibilities in higher rates of allergies. Insomnia has the least link to smokers
Answer:
D. Running is the best way to burn calories
Explanation:
Contrary to people's belief, majority of our calorie intake should come from carbohydrates (about 45-65%). These carbohydrates are the one that produce glucose or the blood sugar. This fuels brain activity which gives you energy to do your day-to-day activities.
