Answer:
Mold
Explanation: I just took the test and that was the answer
Skip meals and avoid all carbohydrates, that can do some damage to your body.
Answer: some
changes are less snacks and more whole grains and cut down the Junk and fast food
Explanation:
motivate yourself by making sure your diet is something that you enjoy but also healthy and if you need to make some changes don't hesitate.
D = MOVE THE WEIGHT AT A MODERATE TO SLOW SPEED