Answer:
drink more water, get a massage
Explanation:
Answer:
Untuk meningkatkan tahap kesihatan diri
Explanation:
- mengurangkan risiko penyakit berbahaya
- kehidupan lebih selesa dan bermanfaat
- meningkatkan tahap keimunan badan
Answer:
The coping strategies shall be effective in managing chronic health disorders when these strategies are flexible enough to target particular symptoms. Secondly, these coping strategies shall remain active for long-term to prevent several disorders that might occur as an extension of the existing disorder.
Explanation:
The coping strategies for managing stress in chronic health conditions shall be directed particularly to the vulnerable sides of disease. Patient shall perform exercises, meditation and engage in social activities to gain strength for dealing with difficult health condition. the coping strategy shall be exclusively developed for the particular health condition suffered by patient to become most effective. Secondly, the coping strategy shall be aimed at improving physiologic and mental health of patient to prevent them from disease exacerbation and consume strength to fight with the existing disease condition.
the correct answer is B. Lying on back, bend the knees up towards the chest