I exercise every day of the week, I found your workout plan by looking through brainly.com, If I were to make any adjustments I would most likely take out Tai chi and substitute it with something such as weigh lifting or strength training due to the reason that almost all of the workout is cardio. From the workout I feel more tired, yet at the same time more energetic, healthier, and stronger. I would be interested in continuing the exercises due to the reason that they make me in a better mind set and body than before.
Answer:
The best answer to the question: The focus of this study is MOST accurately defined as:___, would be: Insomnia.
Explanation:
This scientist wishes to investigate the effects of failure of sleep on athletic performance. However, the characteristics of the people he is seeking to form part of his research sample group are very unique in that all of them have had loss of sleep, be it complete, or partial, but it does not matter the reasons as to why these people were unable to sleep. So, most likely what this researcher is looking for is simply to define the effects of insomnia, which is simply defined as the inability of a person to get enough sleep, regardless of causation.
Having difficulties with digestion is not an easy problem for a person. What a person can do who is suffering from this mishap is to be careful with foods that trigger this problem like acidic, spicy and fatty foods. One must also try to eat less and not binge eat and keep a moderate pace in terms of eating.
If you wish to lower your risk of heart disease, then you should make sure to be physically active, quit smoking if you do, eat healthy foods, lower blood pressure, etc.
