Explanation:
60 - 70% of maximum heart rate: This zone provides the same benefits as the healthy heart zone, but is more intense and burns more total calories. The percent of fat calories is remains up to 85% in this zone.
Answer:
First 2 goes in the yellow and the rest goes in the purple
Correct answer choice is :
A) True
Explanation:
Muscular endurance is the capacity of a muscle or combination of muscles to support returned reductions against a defense for an extensive duration of time. It is one of the elements of muscular fitness, along with muscular energy and strength. To increase muscular stamina you must regularly work and get the muscle groups you aim to improve. Circuit practice includes bodyweight exercise such as sit-ups, press-ups, and short cuts.
Sports creates sportsmanship, sports can support nation building providing infrastructure for the economy, fans consist of a variety of different people and sports or sporting events bring people together
Hope this helps!!!
My answer would be to make sure to include the F.I.T.T principle (Frequency, Intensity, Time, and Type). I am not completely sure if it is correct so correct me if I am incorrect.
