Your muscles can use these three amino acids to provide energy during exercise. Leucine might also help build muscle. There's little evidence that BCAA supplements improve performance in endurance activities like distance running. ... Eating foods containing protein automatically increases your intake of BCAA's
Answer:
The correct answer is 8 weeks.
Explanation:
It is wrong to expect changes in your body after a very short period of exercising. You need to exercise regularly for 8 weeks to experience noticeable changes in your body. Human body needs time to adjust to a new routine especially if you are exercising after a long break or for the first time. Although you wont see a lot of visible improvements before eight weeks you start losing fat after 4 to 6 weeks of workout.
If your pertaining to reps it would be 2 or more as my guess.
Answer:
People refer to marijuana as the great social experiment because not only does it help people but it tents to make people more social or more closed off
Explanation:
