Question

Mike wants to improve his endurance because he wants to try out for the cross country running team in the fall. He works out at the local gym a few days each week and does a variety of activities, but he still feels like his cardiovascular fitness needs improvement. What would be the best thing for Mike to do next?

Answer 1

Hmmm im not sure but it seem's that he does a lot maybe instead of only working out he has to eat healthy. maybe this helps maybe