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<u>Answer</u><u>:</u><u>-</u></em></h2>
Physical activity affects many health conditions, and the specific amounts and types of activity that benefit each condition vary. One consistent finding from research studies is that once the health benefits from physical activity begin to accrue, additional amounts of activity provide additional benefits.
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<em>Hope</em><em> </em><em>It</em><em> </em><em>Helps</em><em> </em><em>Uh</em><em>!</em><em> </em><em>❤</em>
Get to bed earlier.Try to find out if there's a guy who likes her and have them get together. Theat'll really make her happy. Listen to quiet music when trying to sleep. It should most definitely help.
I believe the answer is: Eat a well-balanced diet to increase energy and immunity
Even though physical activities improve both our energy and immunity in the long run, they are not as significant as maintaining well balanced diet in your life.
You need to make sure that you get your nutrients from various source of non-processed food in order to fulfill both your macronutrients and micronutrients.
It’s true because Food banks, food pantries, soup kitchens, and feeding programs all work to supply healthy food and meals. National government programs can also help address food insecurity.
