Answer:
dynamic stretch
Explanation:
The type of stretch that is best suited as part of a cool down is static stress; dynamic stretch on the other hand is best included as part of a warm up. Regular stretch exercises help to improve flexibility, increases range of motion, and decreases the risk of injury.
Individualization is discriminating the individual from the genetic group or species
Specificity is the quality of being specific rather than general
Maybe you should put on earphone and set on alarm and sleep!(don't forget to put your volume to the loudest!)but make your alarm song like kinda loud but comfortable music
The three are decision demands and authoritarian
