There are a few actions that a person can take to help ensure his or her ability to participate in physical activity throughout life. One is planning, plan and create a schedule to ensure you have time and are available. Another is commitment, once you decide, commit.
But since you now just proved the options, the answer is unlimited exercise, though, this does not mean to over exercise.
Flying on an airplane, riding a car, train, or boat.
Explanation:
The different motions that cars or airplanes make can make us feel uneasy or unwell. Our bodies aren't used it to it, and some people are more sensitive to the motions.
