There are a few actions that a person can take to help ensure his or her ability to participate in physical activity throughout life. One is planning, plan and create a schedule to ensure you have time and are available. Another is commitment, once you decide, commit.
But since you now just proved the options, the answer is unlimited exercise, though, this does not mean to over exercise.
When you are being chased in a dream, it typically means you’re avoiding someone or something. What you are being chased by is also important in determining what you are avoiding.