The multi-stage fitness test<span>, also known as the<span> pacer</span> </span>test<span> or beep </span>test, is a series of stages that have different tasks sometimes used by sports coaches and trainers to estimate an athlete's VO2<span> max (maximum oxygen uptake). Knowing the time it takes for you to run it will show how well of shape you are in</span>
Warm ups: jumping jacks + jogging
Stretch: abdominal, quadriceps, shoulder stretches
Exercise: pushups, sit-ups, running, biking, weights
Cool down: lunges, yoga, victory lap
Answer:
They might think they cant do it,
It wont work,
Its pointless,
etc
Explanation:
Yes it ok to take a couple a day
1-2 times per week cause you don’t want to work them out too much
