Question

How can i stop touching my eye when i need to its hard

Answer 1

Answer:

use a tissue

Explanation:

Answer 2

If you feel an urge to itch or rub your eye, or even to adjust your glasses, use a tissue instead of your fingers.  

Dry eyes can lead to more rubbing, so consider adding moisturizing drops to your eye routine.  

If you must touch your eyes for any reason—even to administer eye medicine—wash your hands first with soap and water for at least 20 seconds.