1. TRY TO MAKE *AND STICK* TO A ROUTINE THAT YOU HAVE MADE...
2. TRY TO GET SOME MOTIVATION FROM VIDEOS OR YOUR FAMILY...
3. SET SOME TIME ASIDE TO DEVOTE TO SOME WORKOUTS!
*HOPE THIS HELPS!!*
I believe that is TRUE. I apologize if that is wrong, but i hope I helped!
Emotional intelligence is your ability to recognize and understand emotions in yourself and others, and your ability to use this awareness to manage your behavior and relationships.
Answer:
You did not provide a text but self care is very important because it helps us relax and focus on ourselves. Our mental health definitely improves and when your mental health improves, so does your physical health.
Explanation:
