Answer:
Ballistic Stretching
Explanation:
This type of stretching can be harmful and is not recommended because you may far exceed the stretchable limits of the tissues involved and cause injury
One reason the skeletal system is important is because the skeletal system creates the connective tissue and tendons that allow the body to move Support, movement, protection, production of blood cells, storage of minerals, and endocrine regulation are all functions of the skeletal system. It is composed of bones, cartilages, ligaments and other tissues that perform these functions.
Answer:
Explanation:
Target heart rate is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate. The maximum rate is based on your age, as subtracted from 220. So for a 50-year-old, maximum heart rate is 220 minus 50, or 170 beats per minute.