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Mountain Climbers train your body to engage the core in the plank position as your legs go through challenging 'knee raise' movements. The Mountain Climber is primarily an aerobic exercise. ... The mountain climber works your abdominal (obliques, transverses abdomen), lower back, chest, and hip flexors muscles.
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When you exercise regularly, your bone adapts by building more bone and becoming denser. This improvement in bone requires good nutrition, including adequate calcium and Vitamin D. Another benefit of exercise is that it improves balance and coordination.
Explanation:
The answer is take responsibility
Answer:
The person being bullied might think about shooting up the school.
I'm not trying to be funny it's just the truth.