All categories

3 years ago

What are ways I can sleep faster?

2 answers:

7 0

I go this offline you can keep your room cold also have nice fluffy pillows turn off all lights and electronics and maybe wear a sleeping mask

g100num [7]3 years ago

3 0

Turn of the light or drink some milk like 2% milk 1% milk, or low fat milk. any type of milk you have!

You might be interested in

What nutrients are needed to make red blood cells

Flauer [41]

Foods rich in iron help you maintain healthy red blood cells. Vitamins are also needed to build healthy red blood cells. These include vitamins B-2, B-12, and B-3, found in foods such as eggs, whole grains, and bananas. Red meats , and organ meat are high in nutrition which will increase the amount of red blood cells in your body.

7 0

3 years ago

Read 2 more answers

What should I not tell a psychiatrist?

labwork [276]

Answer:

If you do not want to be placed in a mental institution, you should not tell them you are feeling suicidal or homicidal (but plz do if you feel that way I wouldn't want you to make a mistake you would regret)

Explanation:

3 0

3 years ago

Super foods are powerful enough to help you lower your cholesterol and reduce your risk of heart disease and cancer, with no sid

jeka57 [31]

Answer:

Berries. High in fiber, berries are naturally sweet, and their rich colors mean they are high in antioxidants and disease-fighting nutrients. ...

Fish. ...

Leafy greens. ...

The high vitamin and mineral content found in superfoods can help your body ward off diseases and keep you healthier. When incorporated into a well-balanced diet, these foods can promote heart health, weight loss, improve energy levels and even reduce the effects of aging.

Antioxidants found in many superfoods may help prevent cancer, while healthy fats can reduce your risk of heart disease. Fiber, which is also found in many superfoods, can help prevent diabetes and digestive problems while phytochemicals have numerous health benefits including reducing your risk of developing cardiovascular diseases. Superfoods are also known to protect your organs from toxins, help lower cholesterol, regulate metabolism and reduce inflammation.

I eat Fish. ...

Leafy greens. ...

Nuts. ...

Olive oil. ...

Whole grains. ...

Yogurt. ...

Cruciferous vegetables.

Explanation:

More information

What are superfoods and why should you eat them?

Medically reviewed by Natalie Olsen, R.D., L.D., ACSM EP-C — Written by Megan Ware, RDN, L.D. on January 7, 2019

What are superfoods?

Common superfoods

Diet

Risks

Tips for using supplements

If you buy something through a link on this page, we may earn a small commission. How this works.

The term “superfood” is a fairly new term referring to foods that offer maximum nutritional benefits for minimal calories. They are packed with vitamins, minerals, and antioxidants.

No standard criteria or legal definitions classify any food as a superfood at this time. However, most superfoods are plant-based.

In this article, we define what qualifies as a superfood, provide some common examples and their benefits, and provide tips on how to include them in the diet.

What are superfoods?

Acai berries are known to contain several different amino acids and antioxidants.

Superfoods are foods that have a very high nutritional density. This means that they provide a substantial amount of nutrients and very few calories.

They contain a high volume of minerals, vitamins, and antioxidants.

Antioxidants are natural molecules that occur in certain foods. They help neutralize free radicals in our bodies. Free radicals are natural byproducts of energy production that can wreak havoc on the body.

4 0

3 years ago

Any opportunities for learning about the EHR.

solmaris [256]

Jamie, being a new medical assistant aspiring to become an office manager in a professional organization can join in any of the accredited professional organizations for medical assistants.

Explanation:

Professional organizations for medical assistants include:

American Associates for Medical Assistants (AAMA)

National Healthcare Associations (NHA)

American Medical Technologists (AMT)

National Center for Competency Testing (NCCT)

These are government accredited organizations which provide specialized certifications to medical assistants who are enrolled after clearing their assessments.

This certificate is highly valuable in the career of a medical assistant which will help to reach higher positions.

Jamie should be well skilled in analytical skills with detail orientation, good technical and interpersonal skills.

Jamie should approach any of the above professional organizations for medical assistants and acquire the requisite licenses, registrations and certificates to enroll as an office manager in a larger practice.

6 0

4 years ago

During what stage of the life cycle do you<br> reach your physical peak?

Aleksandr [31]

Answer:

in your 20s

Explanation: Changes include maximum bone mass. Your body reaches its peak bone mass in your 20s.

3 0

3 years ago