That’s not always true a peer could be a teacher or a life coach someone that helps you when you need it
Answer:
Empty calories are foods that are low in nutrients and high in calories.
Explanation:
Empty calories are foods that have little nutritional value, they otherwise give the body solid fats and more sugar content leading to weight gain and deficiencies in nutrients.
<span>Training only a few muscle groups leads to imbalances and an increased risk of injury. False !</span>
