4 years ago

Explain why exercise is an important component of good physical fitness.

2 answers:

7 0

Answer:

so our body organs can function properly. being psychically fit makes us more active. we wont be tired. our minds can be at rest and we can relax knowing we have a healthy and fresh mind.

also exercise releases endorphins and this is what makes a person more happier.

pantera1 [17]4 years ago

6 0

Because of it's positive effects on all the body's systems.

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