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Deffense [45]
3 years ago
13

Explain why exercise is an important component of good physical fitness.

Health
2 answers:
ASHA 777 [7]3 years ago
7 0

Answer:

so our body organs can function properly. being psychically fit makes us more active. we wont be tired. our minds can be at rest and we can relax knowing we have a healthy and fresh mind.

also exercise releases endorphins and this is what makes a person more happier.

pantera1 [17]3 years ago
6 0
Because of it's positive effects on all the body's systems.
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