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Deffense [45]
4 years ago
13

Explain why exercise is an important component of good physical fitness.

Health
2 answers:
ASHA 777 [7]4 years ago
7 0

Answer:

so our body organs can function properly. being psychically fit makes us more active. we wont be tired. our minds can be at rest and we can relax knowing we have a healthy and fresh mind.

also exercise releases endorphins and this is what makes a person more happier.

pantera1 [17]4 years ago
6 0
Because of it's positive effects on all the body's systems.
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Some of the side effects of prenatal maternal stress are preterm birth, infant mortality and low birthweight. The Stress may have an implications on the maternal and the infant health and the stress hormones flooding her body may damage the developing fetus.

Prenatal maternal stress can be caused by stressful events or hardships which in turn changes the mother's hormonal and immune system which may harm the fetus's immune function and brain development as well.

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