Answer: The glycemic index is a system of assigning a number to carbohydrate-containing foods according to how much each food increases blood sugar. The glycemic index itself is not a diet plan but one of various tools such as calorie counting or carbohydrate counting for guiding food choices.
Explanation:
Answer:
Your health is at stake if you believe health claims that aren't based on science.
The MyPlate graphic is trying to show that you should have a larger portion of vegetables than fruit, but half of your diet should be vegetables and fruit.
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- Heather
Answer: Congregate meal program
Explanation:
A congregate meal program is a diet program for people of atleast 60years of age. This program range from 5-7 days in a week. In this tenure healthy and nutritive meal is served to the adults to meet their nutritional needs. The participation of old adults in this program will help to increase the nutrient uptake, improve status of nutrition and quality of life old adults.
