<u>The answer is "B) Long, slender, and may have difficulty gaining weight".</u>
Those who have ectomorph type of body are great at processing carbohydrates into energy and your quick digestion implies that you consume off fat effectively. The drawback is that you battle to bulk up in light of the fact that your fast-twitch fibres are underdeveloped. To wind up more muscular, you have to keep cardio sessions to a base and spotlight on serious exercises utilizing compound activities to amplify development hormone discharge. You'll additionally need to go up against around 3,000 calories daily including a lot of dull carbs and whey protein, possibly from an supplement.
-gloves when handling food -washing hands before and after handling food -hairnet or hair up while working with food -control coughing when around food
