Which one of the following choices is most accurate in terms of cross training?

2 answers:

5 0

Cross training is a form of training that helps to improve fitness and performance, particularly in a specific sport.

With that being said, the best answer choice is D. It better prepare muscles for new exercises

larisa86 [58]3 years ago

3 0

Cross training is type of training that uses several modes of training to develop a specific component of fitness. This way it helps reduce burn-out by varying your workouts, improve performance and enjoy a balanced fitness program.

The following choices is most accurate in terms of cross training: It better prepare muscles for new exercises. Correct answer: D

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