Question

Which one of the following choices is most accurate in terms of cross training?

Answer 1

Cross training is a form of training that helps to improve fitness and performance, particularly in a specific sport. 

With that being said, the best answer choice is D. It better prepare muscles for new exercises

Answer 2

Cross training is type of training that uses several modes of training to develop a specific component of fitness. This way it helps reduce burn-out by varying your workouts, improve performance and enjoy a balanced fitness program.

The following choices is most accurate in terms of cross training: It better prepare muscles for new exercises. Correct answer: D