The Overload Principle is focused on sports fitness training.
It states that athletes must work harder than they usually workout as their bodies adjust themselves to higher workouts.
To safely apply Overload to your workout you should monitor the intensity of training as you increase it gradually and progressively.
You should choose and plan over one type of workout to apply Overload on it.
All other training activities should be coordinated and adjusted preventing other factors that influence overloading in duration and volume of training.
Answer:
I think the answer would be option A.
Explanation:
A healthy diet and daily exercise has its benefits for the body. It´s good to be healthy, but you should not exercise too much because you would be overworking what your body could handle. Having a healthy diet includes protein from all the food groups. You would get protein, calcium, and etc from the food groups.
( I am so sorry if my answer is wrong, but that´s what I would choose :) )
Answer: Cover the wound with a steraline dressing or a clean non-fluffy cloth. Apply pressure around the wound and not over the bone, to control any bleeding. finally, secure the wound with a bandage, and try avoid movement of the leg.
Some key points in this passage are 1) how many packs Rose smoked everyday. This is important b/c it contributes to how harmful cigarettes are 2) what she died of: terminal lung cancer. This is important b/c it shows the harmful effects of cigarettes 3) the court process. This is important b/c the defendant's (Rose) family and lawyer pursued the lawsuit after she was dead, they were adamant about getting justice for Rose and 4) the court decision. This is important b/c it brought attention to cigarette brands and what ALL of the effects were. Also this was the first step to tobacco brands putting warnings on their products. These are the key points so you will have to put them into a paragraph, and write your own opinion. Hope this is helpful.
