Sometimes people involved in a disagreement must compromise, or A. give up something, to solve the problem.
Become familiar with recommended caloric guidelines.
Set a goal to eat more fruits and vegetables.
Explanation: To prevent chronic illness through proper nutrition, Mason will need to seek professional help that will list guidelines for how he should eat. Mason should familiarize himself with the recommended calorie guidelines because he will be able to eat properly to achieve his goal. In addition, Mason should eat lots of fruits and vegetables that will provide many nutrients and vitamins needed for your health. Mason should also avoid sugary foods with high amounts of salt and trans and saturated fats.
Answer:
D) the more benefit they will receive from exercise.
Explanation:
<span>What
components of a food label can help consumers compare the amounts of
nutrients in a food to the amount of that nutrient that’s recommended
for consumption each day?
D. Recommended Dietary Allowances
This label is the daily dietary intake of a nutrient considered enough by Food and Nutrition Board. Through this label, consumers can see how much he is taking from that product of a certain nutrient.
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