Answer:
The statement is "False."
Explanation:
Doing cardiovascular exercise is essential as doing strength training. Both have <em>different targets.</em> Strength training targets the <u>muscles of the body.</u> It promotes bone growth and makes you stronger. On the other hand, cardio exercise targets the <u>heart rate</u>. The more the heart pumps, the more oxygen the blood receives in the body.
Strength training gives you an<em> afterburn effect </em>that allows you to keep burning calories even after you workout, while cardio exercise allows you to burn more calories in a shorter span time–especially when you're doing <em>high-intensity exercise</em>.
Clearly, both strength training and cardio exercise are essential.
Answer: D. Quadriceps
Explanation:
The Quadriceps are the main muscles in the thigh and are some of the most powerful in the body due to their use in anything that requires the movement of the legs. Without the quads, we would be unable to walk, talk more of run.
The Quads along with the rest of the legs, are very important when it comes to high jump and long jump but the Quads are specially important when one needs to leap in these events because it is estimated that the leaping power needed is 80% produced in the quadriceps.
We use a persons weight and height to calculate body mass index, or BMI. BMI is a measure of body fat in adults.
The statement "<span>Universal precautions </span>is<span> the single most effective means for preventing the spread of contagious disease when providing CPR and First Aid." is True. I hope my answer has come to your help. God bless and have a nice day ahead! Feel free to ask more questions.</span>
