It could possibly be mental because it has to do what you believe in but it could also be social because you need your parents and peers/ culture to define who you are and what you choose to be
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.
Pay attention. It's hard to slow down and notice things in a busy world and focus on your breathing
Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties. Mindfulness improves mental health.
mindfulness increases empathy and compassion for others and for oneself, and that such attitudes are good for you.
In a growth mindset, people believe that their most basic abilities can be developed through dedication and hard work—brains and talent are just the starting point.
There are three types of muscle contraction: concentric, isometric, and eccentric.
Concentric: In a concentric contraction, the muscle tension rises to meet the resistance then remains stable as the muscle shortens. During eccentric contraction, the muscle lengthens as the resistance becomes greater than the force the muscle is producing.
Isometric: An isometric exercise is a form of exercise involving the static contraction of a muscle without any visible movement in the angle of the joint.
Eccentric: An eccentric (lengthening) muscle contraction occurs when a force applied to the muscle exceeds the momentary force produced by the muscle itself, resulting in the forced lengthening of the muscle-tendon system while contracting
The correct answer would be option C, Going to support groups.
Going to support groups is a healthy way to treat depression.
Explanation:
Depression is a state of misery, sadness, unhappiness, woe and sorrow. People must deal with this type of situation because depression now a days is very common psychological problem.
Dealing depression by crying, spending time out of the house or alone, or partying is not a permanent solution to the problem. If a person really wants to get rid of the depression, he must go to the support groups.
Support groups are the groups of people who has similar experiences and when they meet up, they encourage each other and give them strength to cope with the current situation. In this way people satisfy themselves psychologically that they are not the only one who are suffering from this situation or problem, there are a lot many people as well. So this support group meet up help people come out of depression easily.
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