Question

Which of the following is the best carbohydrate source to consume for weight /fat loss

Answer 1

Correct answer is minimally process and slow digesting

Explanation:

• carbohydrates are important in dietary intake to supply vitality for day by day exercises and general body components. carbohydrates intake can be brought down  
• A solid eating diet high in fruits, whole grains, vegetables, and low-fat dairy items, and moderate in fat and kilojoules that is offset with every day physical action, is the most ideal approach to get more fit and keep it off.  
• Veggie lovers and individuals who devour overwhelmingly plant-based weight control plans are commonly slimmer and have a lot of lower paces of corpulence, coronary illness, and malignant growth, contrasted with individuals who eat meat-based eating regimens. This backings current reasoning that slims down high in foul sugars help to forestall overweight and weight.  
• Eventually, to avoid weight gain, vitality admission ought not to be more than vitality yield over some stretch of time. Maintaining a strategic distance from enormous bit sizes and constraining admission of immersed fats and included sugars will help hold vitality consumption within proper limits. Customary exercise is additionally basic for long haul weight reduction achievement.

Answer 2

Answer:

Barley is the best carbohydrate food source which helps in the weight loss and removal of fats from the human body.

Explanation: Barley is belongs to cereal family. It contains high amount of dietary fiber which helps in the satiety (fulness of stomach with less amount of food). Barley contain less amount of fats and energy than other cereals. So for the weight loss, barley is the best food.