1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
ycow [4]
3 years ago
11

T.J. has a fitness goal to increase his cardiovascular fitness level. Based on training principles, what should T.J. do to work

toward that goal?
A) He should start participating in shot put and discus throw on the school's track team. This requires him to start a weight training program.

B) He should start a stretching program that requires him to stretch every morning. This will increase his flexibility.

C) He should start lifting weights for an hour a day, three days a week. After the first month, he will add in some stretching and add walking for 10 minutes before each workout.

D) He should start walking two miles a day, three days a week. After two weeks, he will jog one mile and walk one mile three days a week.
Health
1 answer:
natali 33 [55]3 years ago
7 0
I think that c is the answer
You might be interested in
How long can a human go without water/food!
motikmotik

Answer:

okay. so, 2 minutes without air, 3 days without water, week or two without access to food and water and possibly even longer if you consume water.

Explanation:

8 0
2 years ago
Read 2 more answers
15 Ways to Relieve Stress
Llana [10]

Answer:

1 play video games

2 be on your phone

3 listen to music

4 watch a Netflix show

5 draw

6 sleep

7 count to 50

8 absolutely beat up your pillow

9 DESTROY YOUR PILLOW

10 dance

11 close your eyes and just think about something else

12 call or text a friend

13 go outside

14 idk if you have a ball squeeze it

15 do push-ups

4 0
3 years ago
A lateral leg raise demonstrates which type of movement?
enot [183]

Answer:

frontal plane

Explanation:

The clearest examples of frontal plane movements are straight-arm lateral raises and lateral leg raises, which are comprised of adduction and abduction of the shoulder and hip, respectively.

5 0
2 years ago
How many centimeters dilated is considered active labor?.
alexira [117]

Answer:

I'm pretty sure it's considered active labor abt abt 5 cm dilated in most states

6 0
2 years ago
Read 2 more answers
At age 16, Juana has an appropriate weight and eats whatever she wants. What's the best strategy Juana can use to ensure good he
masya89 [10]
B. engage in regular physical activity and get in the habit of eating food that is high in nutrients.
8 0
3 years ago
Read 2 more answers
Other questions:
  • How does most contamination of food happen?
    7·2 answers
  • Do you think exercising with a partner would increase or decrease your risk of overtraining? Explain your reasoning.
    8·1 answer
  • In what ways do our early caregivers influence our habits of thought, emotion, and behavior?
    7·1 answer
  • Those with high self-esteem are highly critical of their strengths and weaknesses. Please select the best answer from the choice
    10·2 answers
  • HEY IM FAILING THIS IS 1 MONTH OVERDUE PLEASE HELP i did number 6 i need 1-5
    10·1 answer
  • What is the HIPAA Security Rule?.
    15·1 answer
  • Medication management is an example of what component of the healthcare delivery system?
    9·1 answer
  • 2+9*3^4
    15·1 answer
  • What is way that club drugs can affect the user?
    5·1 answer
  • Question 17 (5 points)
    13·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!