1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
ycow [4]
3 years ago
11

T.J. has a fitness goal to increase his cardiovascular fitness level. Based on training principles, what should T.J. do to work

toward that goal?
A) He should start participating in shot put and discus throw on the school's track team. This requires him to start a weight training program.

B) He should start a stretching program that requires him to stretch every morning. This will increase his flexibility.

C) He should start lifting weights for an hour a day, three days a week. After the first month, he will add in some stretching and add walking for 10 minutes before each workout.

D) He should start walking two miles a day, three days a week. After two weeks, he will jog one mile and walk one mile three days a week.
Health
1 answer:
natali 33 [55]3 years ago
7 0
I think that c is the answer
You might be interested in
You are jogging with a friend on a nearby trail one summer. After about 45 minutes, he complains of dizziness and feels sick to
nikdorinn [45]
Tell them to seat down, and give them water
6 0
2 years ago
Peer pressure is the influence people your age have over how you think and feel and what you say or do. A. True B. False
VMariaS [17]

Answer:

I believe the answer is A. sorry if this is wrong.

Explanation:

7 0
3 years ago
Does the endocrine system take charge of body processes that happen slowly or faster?
kow [346]

Answer: The endocrine system is concerned with body processes and functions in a slower and more precise adjustment.

Explanation: The endocrine system is made up of glands that are seperated from each other with no physical connection.

The hypothalamus is a part of the brain that controls the pituitary gland and indirectly influences many other glands of the endocrine system.

The glands of the endocrine system secrete and synthesize chemical messengers knowned as hormones that circulate round the body in the blood,these hormones now stimulate target glands and tissues to bring about metabolism and other cell activities and as well regulating body growth and maturation.

Glands of the endocrine system always notice changes in the amount of a particular substances and hormones in the blood and these changes are controlled by negative or positive feedback mechanism.

6 0
3 years ago
Which initiatives are pillars of the let’s move! program? select three options
krok68 [10]

The initiatives that are pillars of the lets move program are:

  • increasing physical activity
  • creating a healthy start for children
  • empowering parents and caregivers

<h3>What is the lets move program?</h3>

This can be referred to as a public health program that was initiated by the Former first lady of the United States, Michelle Obama.

The aim of the program was to fight against childhood obesity in young children and get them to stay healthy.

Read more on initiatives here: brainly.com/question/23509933

##SPJ12

7 0
2 years ago
_______ describes exercise that does not require oxygen to produce the necessary energy to carry out the activity.
guajiro [1.7K]

Answer: Anaerobic

Anaerobic simply means an absence of oxygen.

During exercise, muscle cells prefer to get energy by using oxygen, but in anaerobic conditions like high-intensity exercise, muscle cells rely on other reactions. It is an activity that causes you to be out of breath, like lifting heavy weight. Anaerobic exercise ’s main role is to build strong muscles.

6 0
3 years ago
Other questions:
  • Why is walking away a refusal skill that doesn’t always look
    6·1 answer
  • Which of the following is NOT part of the ICF model? A. environmental factors B. participation C. activities D. persistence
    7·2 answers
  • The combination of heredity and environmental has a great influence on____. A.) traditions B.) cultural groups C.) personality t
    7·1 answer
  • 9. How much would he pay for a 5 typing job he made for a day?
    11·1 answer
  • 2. Why should concern about good nutrition begin before pregnancy?
    6·1 answer
  • Describe the primary components of the process of quality assurance. (1 point)
    5·1 answer
  • When taking the health history, the patient complains of pruritus. what is a common cause of this symptom?
    14·1 answer
  • The arms are what to the legs? (Anterior (ventral), Distal, Inferior, Lateral, Medial, Posterior (Dorsal), Proximal, Superior) N
    9·1 answer
  • I'M CUCKOO FOR COCOA PUFFS
    12·2 answers
  • 5 reasons why phirni is good gor health?
    6·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!