Clare complains about her job duties at work, rarely completes assigned tasks, and is regularly late for work. When she is fired she claims it was due to her co worker badmouthing her instead of blaming it on her own poor work performance. Which defense mechanism explains clares reaction
The largest part of the intestine is the ileum, hope this helps :)
Do as much as you can. Every step counts. If you're just starting out, start with 10 minutes a day and add more little by little. Work up to 10 minutes at a time, three times a day. You can also try for 15-minute spurts twice a day. Also if you don't have enough time to do a complete workout then you can just walk
