The most natural approach to get enough Vitamin D is through regular sun exposure. Aim for 10 to 30 minutes of midday sunshine many times per week to maintain appropriate blood levels. Those with darker complexion may require a little more.
<h3>
What is Vitamin D ?</h3>
According to the National Institutes of Health, two to three times per week, between five and thirty minutes of unprotected sun exposure to your face, arms, legs, or back between the hours of 10 a.m. and 3 p.m. is sufficient for your body to produce all of the D3 it requires. Vitamin D synthesis can be inhibited by sunscreen.
Your skin tone, age, dietary habits, and the environment in which you reside all have a role. In general, scientists believe that 5 to 15 minutes, or up to 30 minutes if you have dark skin, is approximately right to get the most benefit without endangering your health. If you wear sunscreen, you can spend more time outside and yet receive the same result.
In the continental United States, UV rays are typically highest between 10 a.m. and 4 p.m. (9 a.m. to 3 p.m. standard time). The UV Index predicts each day's UV ray intensity. Avoid overexposing your skin to the sun if your area's UV index is 3 or higher.
To know more about Vitamin D please click here : brainly.com/question/4551554
#SPJ13
Answer
There are several different educational paths that will lead you to a degree in nursing depending on your background and preference. You will need to go to school for a minimum of two years for an associates degree in nursing (unless you already have a degree in another major) and a maximum of four years to obtain a BSN degree. There are some diploma programs still in operation (no degree), but it is increasingly important to have a degree in nursing to be competitive.
Answer:
★ It is a process in which the top fertile layer of soil is lost. Due to soil erosion, the soil becomes less fertile. The top layer of soil is very light which is easily carried away by wind and water. The removal of topsoil by the natural forces is known as soil erosion.
Explanation:
Hope you have a great day :)
Answer: HIPAA is the federal Health Insurance Portability and Accountability Act of 1996. The primary goal of the law is to make it easier for people to keep health insurance, protect the confidentiality and security of healthcare information and help the healthcare industry control administrative costs.
Answer:
We need 5 tablets.
Explanation:
We need to prepare 250 mL of a 1 : 5 solution.
When we are talking about solutions , '' a : b '' is known as the solution ratio.
Where ''a'' and ''b'' are integer numbers.
In our exercise, we have a 1 : 5 solution ratio. This means that we will have 1 gram of solute for each 5 mL of solution.
To calculate the mass of solute we can write the following :
Notice that we equalize the solution ratio to the mass of solute '''' divided by the total volume of solution (250 mL).
Solving for ⇒
⇒
We found out that we need 50 g of solute.
Given that each tablet has 10 g of solute ⇒
We need five 10-gram tablets to prepare the solution.