Osteoarthritis is the repeated use of a joint which gradually wears down
the articular cartilage.
<h3>What is a Cartilage?</h3>
These are soft connective tissues which are found between bones which
helps to ensure flexibility and reduce friction.
In most old people, these cartilages being to wear out thereby increasing
the friction between the bone joints. This leads to osteoarthritis which is
characterized by joint pain.
Read more about Osteoarthritis here brainly.com/question/10697062
Answer:
she could have drink water an hour before she had done her exercise. She shouldn't drink water during her exercise this could cause cramps. Since, she hadn't started her exercise dehydrated she had a great workout.