Answer:
warm-up, stretch, workout, stretch
Explanation:
When beginning any workout that is not very light activity such as a walk in the park or something similar you should always warm up your muscles.
After that, if you are doing some high-intensity workouts you should stretch. Especially stretch if you are lifting weights, doing martial arts, gymnastics, or athletics. After the workout is done you can also stretch but recent studies didn't find any benefit to it but more mobility is always good.
Answer:
A
Explanation:
cos blood flow helps in body functioning as well as oxygen to breathe and so on
Answer:
C. You should eat proteins that are high in solid fats and cholesterol.
Explanation:
Answer:
Social attitudes towards children started to change in the middle of the 19th century, and childhood gradually came to be seen more as a distinct phase of life, separate from adulthood, with children needing protecting from the hardships of adult life, especially work and provided with more guidance and nurturing
Explanation:
