The given statement is False.
You should not be as general as possible when setting fitness goals, so as to allow improvements in all areas.
Explanation:
Workout consists of two main aspects of exercises:
- Cardiovascular Exercises
- Strength Training
Cardiovascular exercises are done to increase the heart rate to the point where your muscles start to respond. After the cardiovascular part of the exercise, a person must focus on strength training. Strength Training allows a person to focus on specific areas of the body to reduce them or tone them.
For example, if there is a woman who gained fat on her legs but not on other parts of the body, should focus on strengthening and toning the legs. She should do 'Leg specific Exercises' in her workout after the cardiovascular session.
So while working out, doing general workout will not help you tone your body or give you fitness, rather you should focus primarily on the specific areas to get them fit.
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Raw animal proteins should be stacked before cooking by order of internal cooking temperatures
The internal cooking temperature is an indicator to know the ideal temperature at which an animal protein is completely cooked. Once the protein is cooked, it is safe to consume because all the bacteria it contains are eliminated by cooking.
Therefore, before cooking the proteins it is necessary to stack them in order of internal cooking temperature, putting those with the highest cooking temperature at the bottom and follow the order up.
This order must be followed because if the blood or other substances that come out of the proteins contaminate those that are underneath by action of gravity, once these are cooked they will be able to eliminate the bacteria from which it was contaminated. After all, they have a lower cooking temperature.
According to the above, the correct answer is option D. because it mentions the correct way to store proteins of animal origin.
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